Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Exam

Sensory processing disorder involves children's capacity to understand sensory information via their sensory systems. This could result in difficulties with everyday tasks, such as playing. Children with SPD could have extreme responses to stimuli or appear insensitive to certain sensations. A child with action potential SPD may have a hard time r

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through lush gardens filled with exotic plants and flowers, then step into in the beautifully p

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step in achievin